For living a more fulfilling, harmonious life.

 

Personal Development Holistic Health Sustainable Living Science and Technology eBooks and Reports About Us

 

 

What's New in Holistic Health

 

Health Benefits of Drinking Water

Holistic Health News: need lots of fresh water to stay healthy. It aids in digestion and absorption of food, regulates body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other wastes. It also cushions joints and protects tissues and organs, including the spinal cord. Lack of water (dehydration) can be the cause of many ailments. Water is truly essential to life and human survival is dependant on it.

Water and Weight-Loss - Water plays a major part in weight loss. It's fat -free, calorie-free, cholesterol-free, low in sodium, serves as an appetite suppressant, and helps the body metabolize stored fat. Drinking more water also helps reduce water retention by stimulating your kidneys. [ Read about it... ]

 

object

 
 

Two glasses of wine a day improves quality of life

The Telegraph: A study finds that those who drink in moderation - no more than 14 drinks a week and no more than three a day for women and four a day for men - have better overall scores than those who abstain completely.

The quality of life was measured using the Health Utilities index, which looks at factors including dexterity, emotion, cognition and mobility. [ Read about it... ]

object